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premier home health care | leader in home health services premier home health care has specialized in community based long term home care since 1992 and is now in 36 locations premier home health care | leader in home health services toggle navigation 4 simple and easy ways to lower your cholesterol level by admin on july 11, 2018 your blood cholesterol level has a lot to do with your chances of getting a heart disease. you must try as much as possible to reduce your cholesterol level. to achieve this, you must control your weight, eat healthy diets, reduce your fat intake, and exercise regularly. below are the simple and easy ways to help you achieve that. (1) lose weight – you can achieve this by reducing your caloric intake combined with a regular physical exercise. avoid crash diets and try to lose 1-2 pounds per week until you accomplish your desired weight loss goal. to maintain your ideal weight, develop a healthy eating habit and regular exercises. (2) eat plenty dietary fibers – soluble fibers help decrease blood cholesterol. these fibers include pectin which is found in apples and other fruits, guar that is found in gum, and the fiber that's found in oat, corn, rice, dried beans and other legumes. all kinds of dietary fiber have the added advantage of producing a feeling of fullness, consequentially reducing your total food consumption. (3) reduce your fat and cholesterol consumption – when cooking, use a cookbook that includes low-fat and low-cholesterol recipes. there are numerous good cookbooks out there that are designed strictly for lower cholesterol options and at the same time offer delicious healthy meals. some of them also suggest that you continue with your traditional meals but modify them in a healthy way in order to lower your cholesterol level. serve smaller portions of meat dishes and emphasize pasta, vegetables, cholesterol-free foods and low-fat diets. in addition, lower your intake of high cholesterol foods such as fatty meat, liver, and eggs. (4) exercise regularly – one of the most effective ways to lose and control weight is by exercising regularly. regular exercise will not only help you lose and control your weight but will also help increase your hdl cholesterol level – a type of cholesterol that helps prevent cholesterol buildup in your arteries. you do not need a professionally designed exercise program to lose and control your weight. a simple brisk fitness walking or jogging of 10-30 minutes per day will do the trick. you simply have to be consistent in your workouts. finally, you can lower your cholesterol level by losing and controlling your weight, eating healthy foods such as dietary fibers, lowering your fat and cholesterol intake, and exercising your body on a consistent basis. { comments are closed } removing chemicals from your home fights cancer by admin on july 11, 2018 most of us do not even realize that there are hundreds are cancer-causing chemicals in our homes. manufacturers are adding toxic chemicals to many of the everyday products that people take into their homes, and it is about time people begin to educate themselves on safe and dangerous chemicals so that they can make sound decision regarding the products they choose to support and those they do not. cancer is one of the main causes of death in the western world, but did you know that you can reduce your chances of getting cancer by simply getting rid of the toxic, cancer-causing chemicals in your home? the first step to cleaning out your home is to recognize the chemicals that are placed on the “ingredients” label of your personal products and getting to know exactly what chemicals are used on your furniture. personal products and phthalates phthalates are used in so many products that you probably own many items that were manufactured with this toxic chemical; from your children's toys to your shampoo. researchers have linked phthalates to cancer, but it is also a hormone disruptor and it has been associated with disorders of the reproductive system; definitely not a chemical you want lying around your home. getting rid of phthalates to clear your home of phthalates, you need to start reading what goes into the products you purchase. this chemical is more commonly found in pvc and everyday products, so start checking your bottles of shampoo, your lotions and just about everything you use. this chemical is usually listed as “fragrance”, and without the bottle stipulates that it is phthalate-free, you have got a problem. when it comes to furniture and your children's toys, stay away from pvc. formaldehyde and ventilating your home formaldehyde mainly comes from the adhesives used to put your furniture together, but it can also be found in personal products. this toxic gas fills your home, releasing itself from the products that were made along with it, and this can lead to all sorts of cancers, especially lung cancer. ventilation is the key to dispersing this gas and ridding your family of its effects, so make sure your home is properly ventilated, whether it is during the summer or the winter. brominated flame retardant: the silent killer research has been conducted into brominated flame retardants, and it is now believed that the cons of this chemical far outweigh its benefits as a “fire prevention method”. there are so many flame retardants that could be used in its place, but this chemical happens to be the cheapest and effective enough for manufacturers to look past its “cancer causing cons”. this type of chemical is usually transported from your carpets, furniture, bedding and clothing via dust, and so to get rid of it, you need to make sure that you dust and clean your home on a fairly regular basis. it might also be a good idea to ask about the flame retardant chemicals that were used whenever you purchased new items of furniture so that you can pass up the offer on the brominated items. { comments are closed } long-term at-home elder care information for families by admin on july 11, 2018 finding quality long-term care for your aging loved ones is extremely important to ensure their safety and comfort. many seniors choose to remain in their home as long as possible. often, it is necessary to hire home care to ensure that your loved one is well cared for and safe. long-term elder at-home care is a good option for those individuals who need routine care but want to remain comfortably in their own home. when it comes time to find long-term care for your elderly parents, it can be a very emotional situation. many adult children find that sharing their concerns with their parents about their care can be difficult. families are often hesitant to bring up the topic because of the fear of conflict. unfortunately, putting off this conversation can be hazardous to your loved ones' health. it is important to discuss their wishes and options before the need arises. keep in mind that it is their life, not yours, so you should take into consideration their desires over your own. the choice for long term care is often determined by the personal preference of the elderly individual and his or her family, as well as the individual's financial situation. there are quite a few options available to those elders who need assistance with daily activities as well as with medical conditions. home care is a popular option for many seniors because it allows them to remain in their home with routine visits from a professional caretaker. the amount of time that the caregiver sees at the home can be anywhere from a few hours a week to 24-hour, seven days a week supervision. there are a large range of responsibilities available from the home caregiver. often, they will assist the individual with personal care, like bathing and changing clothes. they may also take care of managing the home with housekeeping, bill paying, and similar services. home caregivers ensure that the elderly they take care of are fed properly and have food on hand for snacks and meals.

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: OMCA.INFO
Registry Domain ID: D503300000034017126-LRMS
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: www.namecheap.com
Updated Date: 2017-07-04T11:34:50Z
Creation Date: 2017-02-19T13:30:17Z
Registry Expiry Date: 2018-02-19T13:30:17Z
Registrar Registration Expiration Date:
Registrar: NameCheap, Inc
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6613102107
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C198922446-LRMS
Registrant Name: WhoisGuard Protected
Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
Registrant Postal Code:
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C198922447-LRMS
Admin Name: WhoisGuard Protected
Admin Organization: WhoisGuard, Inc.
Admin Street: P.O. Box 0823-03411
Admin City: Panama
Admin State/Province: Panama
Admin Postal Code:
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C198922449-LRMS
Tech Name: WhoisGuard Protected
Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code:
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C198922448-LRMS
Billing Name: WhoisGuard Protected
Billing Organization: WhoisGuard, Inc.
Billing Street: P.O. Box 0823-03411
Billing City: Panama
Billing State/Province: Panama
Billing Postal Code:
Billing Country: PA
Billing Phone: +507.8365503
Billing Phone Ext:
Billing Fax: +51.17057182
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS1.OMCA.INFO
Name Server: NS2.OMCA.INFO
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-09-11T20:27:06Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Access to AFILIAS WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Afilias registry database. The data in this record is provided by Afilias Limited for informational purposes only, and Afilias does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Afilias reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS omca.info

  PORT 43

  TYPE domain

DOMAIN

  NAME omca.info

  HANDLE D503300000034017126-LRMS

  CREATED 2017-02-19

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.OMCA.INFO 163.172.37.107

  NS2.OMCA.INFO 163.172.37.107

OWNER

  HANDLE C198922446-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

ADMIN

  HANDLE C198922447-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

TECH

  HANDLE C198922449-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

BILLING

  HANDLE C198922448-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  FAX +51.17057182

  EMAIL [email protected]

  REGISTERED yes

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